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Sunday instructions:

Lie prone on the couch, watching the Olympics or the 90’s British drama of your choice on DVD (here, it’s ‘This Life’), while scoffing down cheese on toast and mainlining ice cold water.

Revisit an album you’ve not heard for a while with the volume up loud and the windows flung wide so that people can hum along while passing on the footpath.

Check out the fresh faced boys and girls of Balmorhea performing new song ‘Bowsprit’ from the just-released Constellations. It takes a minute or two for it to get started but you’ll be treated to a little crowd banter, some footstomping and some seriously gorgeous shots of the wonderful string section before the song is through.

Bowsprit – Balmorhea

Balmorhea have just embarked on a tour of the US, Canada and Europe. Check their myspace or website for dates.